The resources below are provided to support clients outside of session. This list is not exhaustive and additional referrals may be provided based on individual needs.

Important Crisis & Support Hotlines

• 988 Suicide & Crisis Lifeline – Call or Text 988 - Free, confidential 24/7 support for mental health or suicidal crisis.

• Veterans Crisis Line – Call 988 then press 1 - 24/7 support for veterans and their families.

• Sexual Assault Hotline (RAINN) – (800) 656‑HOPE — Support for survivors of sexual violence 24/7.

• Local Support (Florida & 211) – Dial 2‑1‑1 for regional crisis assistance and resources.

• Florida Abuse Hotline (Children & Vulnerable Adults) – 1‑800‑96‑ABUSE (1‑800‑962‑2873).

• The National Domestic Violence Hotline - 1-800-799-SAFE (7233) or text 88788

Identity‑Affirming & Community Support

• The Center Orlando - (407) 228-8272 (LGBT+ Support)

• The Trevor Project – (866) 488‑7386 or Text START to 678678 (LGBTQ+ youth 24/7)

• Zebra Coalition - (407) 228- 1446 (LGBT+ youth support and resources)

• Catholic Charities of Central Florida - Financial, Immigration, Legal, Housing Support

Substance Use & Recovery Support

• SAMHSA National Helpline – (800) 662‑HELP (4357) — Confidential treatment referral and support.

• Alcoholics Anonymous (AA) – (local meetings & support)

• Narcotics Anonymous (NA) – (peer support and recovery)

Mental Health Information

• National Institute of Mental Health (NIMH) – Evidence‑based information on mental health conditions.

• Mental Health America – Screenings, education, and support tools.

• NAMI (National Alliance on Mental Illness) – Support, education, advocacy.

• National Center for PTSD - Education, support, resources

• UCF RESTORES - PTSD, First Responder, Military/Veteran support

Health & Wellness Support

• MedlinePlus – Trusted health and wellness information from the U.S. National Library of Medicine.

• Vitamin & Mineral Supplements - Education and resources

• Mayo Clinic – Evidence‑based medical and wellness guidance.

• National Institutes of Health (NIH) – Research‑based health information.

• Centers for Disease Control and Prevention (CDC) – Public health, prevention, and wellness info.

• Kids Health - Education, resources for parents

• YMCA of Central Florida – Local fitness, wellness, and community programs

• Florida Department of Health

• Needy Meds - Medication/prescription assistance, affordable health clinics

• Florida Agency for Persons with Disabilities - Resources and support