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SERVICES OFFERED

 
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Individual Counseling

In our therapy sessions, we’ll work towards solving current problems and improving positive thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. We feel confident that you’ll find our personalized therapeutic approach to be beneficial and inspirational.

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Online Therapy/Telehealth

Teletherapy, also known as online therapy, e-therapy, or video therapy, is therapy delivered through a virtual platform via a computer. If you’ve ever used FaceTime or Skype, it’s essentially the same thing – except more secure and with a qualified therapist or counselor at the other end instead of a distant friend or relative.

Child In Hospital Bed

Coping with
Chronic Illness

Receiving a diagnosis of a chronic illness can upend the lives of patients, caregivers, and their families. Everything from daily routines to family dynamics must shift to accommodate a new normal brought on by the illness. Access to the right resources can make facing this challenge a little easier for families and caregivers.

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Adolescent
&
Young Adult
(AYA)
Counseling

The start of the new millennium seems to be a key time for adolescent and young adult (AYA). This is a pivotal time frame for growth, development, and independence.  Conquest Health & Wellness aims towards bridging the gap and addressing the unmet needs of this age group.  Mental health services and supports are available for adolescents and young adults between the ages of 15-30.

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Military & First Responder

Our everyday heroes need support too! 

The decision to seek mental health counseling and support can be difficult. It's not weakness..It's Self-Care!

First Responders

Our Police Officers, Fire Fighters, EMT's, Medical Providers, and Child Welfare Workers are known to experience increased risk of negative mental health consequences due to the dangerous nature of their jobs.  When your job consists of constantly caring for others, it is often difficult to admit that you may need help yourself.


Military & Families

Our Military Personnel, Veterans, and their families experience many transitions during their time of service resulting in added stress, worry and anxiety.  Adjusting to deployment or readjusting to a civilian lifestyle can prove to be challenging. 


Contact me today and let me help you find the best in yourself.

Support Group

Group Therapy

Depending on the nature of your circumstances, Group Therapy can be an excellent experience for addressing your concerns, building interpersonal relationships, and guiding you towards making positive changes in your life!


If you have received an initial assessment from a clinician who recommended group therapy, below are some of the topics of discussion that may fit your personal needs.

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College & Career Support

Are you experiencing difficulties in planning for your future or feeling overwhelmed with career options? In our sessions, we’ll work to solve identified problems, explore skills, build on strengths, and implement strategies that will guide you towards meeting your goals.

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LGBTQ+ Affirmative Therapy

Safe and supportive therapeutic health and wellness services provided to individuals whom identify as LGBTQ+ or are exploring their identity/orientation. We aim to empower individuals, encourage diversity, and assist our clients with a range of challenges. 

GROUP 

CATEGORIES

SKILLS GROUPS

Medication Compliance
Independent Living/Life Skills
Social/Communication Skills
Building Resilience
Music & Expressive Arts

MINDFULNESS GROUPS


Relaxation

Meditation

Yoga 

Fitness

Stress Management

Psychoeducational

FOOD & NUTRITION GROUPS


Meal Preparation & Support

Accountability Group

Food & Mood

Weight Management

LIFE PROCESS GROUPS

Men & Women's Issues
Sexuality and Identity
Relationships
Young Adult
Trauma Informed
Chronic Illness Support
Military Families